My Ultra Experience: WK 6

Run: 5.84 miles Strength: 2:00 hours Hike: 9.10 miles Speed Walk: 10.5 miles Rest Days: 2 This week began emotionally … More

My Ultra Experience: WK 1

Run: 9.1 miles Strength: 2:00 hours Hike: 0 miles Sun Salutations: 2 Rest Days: 2 The first “official” training week … More