#REALGAINZRIDING 2020 Preview

A Coaches Challenge Every April for the last few years, Kale (my personal trainer/coach/ass kicker) challenges himself, his athletes and … More

Hamster Wheel 2019

For those not interested in the commentary and only want to know how far I ran, scroll down to the … More

Tomorrow is the Twilight Challenge 2019. It is my second time running this race and this time my frame of … More

A brisk 6:00 AM on Sunday May 26th. Nicole and I crossed the start line, glanced at each other, said … More

My goal for 2018 was to run an ultra. I completed that goal on September 22ndwith the Joe English Twilight … More

A month ago, today, I embarked on another journey in ultra-running; a 6/12/24/30-hour crazy event called the Hamsterwheel. I signed … More

Goal complete: 12 laps around a 2.62 mile loop = 31.44 miles total I finished 11th overall, 5th place Female … More

Today was a “nothing” day. I did stretch and roll a couple of times and now lying in bed with … More

Today was personal trainer day with Chris- body weight only, per coach Kale. That might sound confusing so here is … More