My Ultra Experience: WK 6

Run: 5.84 miles Strength: 2:00 hours Hike: 9.10 miles Speed Walk: 10.5 miles Rest Days: 2 This week began emotionally … More

My Ultra Experience: WK 4

Run: 9.12 miles Strength: 2:00 hours Hike: 32.26 miles Rest Days: 1 Full disclosure,ย I am a full four weeks behind … More