Today was a “nothing” day. I did stretch and roll a couple of times and now lying in bed with … More

Today was personal trainer day with Chris- body weight only, per coach Kale. That might sound confusing so here is … More

Sorry folks, no video today. Was up at 4am in order to fit in my run, had to work late, … More

Five days – eeek! Biggest item on my mind today? Or, shall I say at this moment: Weather. As of … More

The countdown begins…in six days I will be deeply engulfed in the ultra-marathon journey…as if I haven’t already!!  

Run: 20.46 mi. | Strength: 2 hrs. | Bike: 57.4 mi. | Rest Day: 1 | Cumulative Run Mileage: 335.86 … More

Run: 14.11 mi. | Strength: 1 hr. | Hike: 9.46 mi. | Bike: 24.4 mi. | Arc Trainer: 40 min. … More

Run: 17.37 mi. | Strength: 1 hr. | Hike: 11 mi. | Rest Days: 2 The day following the overnight … More

Week 12 | Run: 19.25 mi. | Strength: 1 hr. | Bike: 35.1 mi. | Rest Day: 0 A brutal … More