Moving Time: 7:32:59 Elapsed Time: 9:34:07 Total Mileage: 101.7 Total Elevation: 5,572 Average Speed: 13.5 mph Max Speed: 34.9 mph…
#REALGAINZRIDING Finale & Reflection
Riding a minimum of 10 miles each day, outdoors, for the month of April was a challenge. Writing each day,…
#REALGAINZRIDING Day 8
Riding Miles: 10.06 | Time: 52:20 | Ave. Speed: 11.7 mph | Ave. Cadence: 81 rpm | Elev. Gain: 330…
#REALGAINZRIDING Day 7
Riding Miles: 10.21 | Time: 51:20 | Ave. Speed: 11.9 mph | Ave. Cadence: 82 rpm | Elev. Gain: 389…
#REALGAINZRIDING Day 6
Riding Miles: 10.3 Time: 51:02 Ave. Speed: 12.1 mph ! NEW! Ave. Cadence: 84 rpm Elev. Gain: 413 ft Weather:…
#REALGAINZRIDING Day 5
Another day of multiple workouts. Riding Miles: 10.14 | Time: 54:24 | Ave. Speed: 11.2 mph | Elev. Gain: 380…
#REALGAINZRIDING Day 4
“Suffer is an interesting word that can usefully be defined as “having the capacity to endure pain without having to…
#REALGAINZRIDING Day 3
Brick workout day! Strength Training: 1-hour insane circuit session Riding Miles: 10.07 | Time: 56:21 | Ave. Speed: 10.7 mph…
#REALGAINSRIDING Day 2
Miles: 10.01 Time: 50:28 Ave. Speed: 11.9 Elev. Gain: 356 ft Weather: 51F, rain and wind Gear notes: Opted for…
#REALGAINZRIDING Day 1
Did the featured image of prescription cat food lure you in? Day one of the REALGAINZ challenge is another one…
