Riding a minimum of 10 miles each day, outdoors, for the month of April was a challenge. Writing each day,…

Riding Miles: 10.06 | Time: 52:20 | Ave. Speed: 11.7 mph | Ave. Cadence: 81 rpm | Elev. Gain: 330…

Riding Miles: 10.21 | Time: 51:20 | Ave. Speed: 11.9 mph | Ave. Cadence: 82 rpm | Elev. Gain: 389…

Riding Miles: 10.3 Time: 51:02 Ave. Speed: 12.1 mph ! NEW! Ave. Cadence: 84 rpm Elev. Gain: 413 ft Weather:…

Another day of multiple workouts. Riding Miles: 10.14 | Time: 54:24 | Ave. Speed: 11.2 mph | Elev. Gain: 380…

“Suffer is an interesting word that can usefully be defined as “having the capacity to endure pain without having to…

Brick workout day! Strength Training: 1-hour insane circuit session Riding Miles: 10.07 | Time: 56:21 | Ave. Speed: 10.7 mph…

Miles: 10.01 Time: 50:28 Ave. Speed: 11.9 Elev. Gain: 356 ft Weather: 51F, rain and wind Gear notes: Opted for…

Did the featured image of prescription cat food lure you in? Day one of the REALGAINZ challenge is another one…

A Coaches Challenge Every April for the last few years, Kale (my personal trainer/coach/ass kicker) challenges himself, his athletes and…